Pharmaceutical Co., Inc.
Recipes
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High Protein Pancake Mix
Make up a batch of dry mix, refrigerate in an airtight container. Add wet ingredients when ready for a fresh batch of pancakes.
Dry Ingredients:
All purpose flour 2 ½ cups
Albumax (Protein powder) 1 ½ cup
Calumet Baking Powder 2 tablespoons
Cinnamon, ground 2 tablespoons
Salt ½ teaspoon
Artificial Sweetner or Sugar ¼ to ½ cup
One Batch (10 cakes)
¾ cup dry pancake mix.
½ cup Egg Substitute or 2 beaten eggs
1/3 cup Dairy Delight, or regular milk
½ teaspoon Vanilla.
Gently mix together in a medium bowl. Do not overmix.
Note: Batter is best if very thick. If batter is too thick, add more milk.
Wipe a non-stick skillet with a thin coat of oil. Heat pan to medium high. Pour 1/3 cup batter per cake, cook until browned on one side, then flip and cook until browned on other side.
Serve with Pancake Syrup, regular or light / sugar free.
Nutrition Content for 1 Cake:
8 grams protein, 6 grams carbohydrate, 55 mg phosphorus, 105 mg sodium.
*Three Pancakes will provide 24 grams of protein!
Compare to pancakes from a mix or frozen: 3 grams protein, 220 mg phosphorus, 190 mg sodium. In three pancakes: only 9 grams protein, but 660 mg phosphorus, and 570 mg sodium!
High Protein Cookie Mix
Make up a batch and keep it in the refrigerator. Take 2 cups out when you need fresh cookies; add one egg and flavorings of choice. Enjoy!
Ingredients for Batch:
White, all-purpose flour 2 ½ cups
Oats, ground 1 cup
(Grind in a blender)
Albumax (protein powder) 1 cup
White Sugar or *Splenda 1 ½ cup
Brown Sugar, packed 1 ½ cup
Salt 2 teaspoons
Calumet Baking Powder 2 teaspoons
**Shortening, Crisco 1 ½ cup
In a large bowl, combine the flour, oatmeal, sugars, salt and baking powder.
Cut in shortening until crumbly.
Store in airtight container in the refrigerator for up to 6 months.
This makes 10 cups of mix.
One Batch
To 2 cups of mix, add 1 egg and one flavoring; either ½ teaspoon cinnamon, 1 teaspoon of lemon, or vanilla flavoring. This makes 10 large cookies
Nutritional Info: 4 grams protein, 30 mg Phosphorus, 30 mg Potassium
*Diabetics, may use 100% Splenda sugar substitute to replace White Sugar and reduce carbohydrate content to 15 grams per cookie
**Try the green label No trans fat Crisco shortening or use canola oil in place of 50% of the Crisco shortening.
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